沙曼瑜伽
马利红
- 简介
马利红老师
2018年1月1日～2月2日中级瑜伽教练技能培训，2018年5月1日～5月10日高级瑜伽教练技能培训，由印度瑞诗凯诗瑜伽学院颁发证书。
2018年9月完成并通过毕博士运动康复学院运动处方精华课程。
2018年12月15日完成Yoga Alliance全美联盟RYT200小时流瑜伽教师培训。
2019年8月完成由Dominik老师授课阴瑜伽30小时系统教师培训。
瑜伽始于专注，专注在于当下。我们劳碌奔波，时刻为命运担忧，一心一意计划着以后发生的事，却忘了把眼光放在当下。做人固然要有远大的理想，更要学会活在当下，不让过去拖在你的身后，也不必把过多的精力花在未来之上，而是脚踏实地，全力以赴地做好当下的事，生命的能量才能发挥到极致。
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