沙曼瑜伽
王海霞
- 简介
王海霞 瑜伽导师
经历:
2014年参加阮斌老师的流瑜伽培训课程；2015年在沙曼完成教练培训课程；
2016年参加普若帕克老师的“遇见完整瑜伽”的培训课程；2016年参加王晓敏老师的“来自Mysore的馈赠”培训课程；
2012年接触阿斯汤加，便被这套独特的体系深深吸引，直到2015年有幸遇到王向东老师，从此开启了阿汤汤加瑜伽的传承之路，从2015年至今，连续四年参加王向东老师的Ashtanga Yoga的培训课程，并于2018和2019年跟随老师练习各一个月，还会继续不断学习下去。
阿斯汤伽瑜伽（Ashtanga Yoga）特色:数数的系统，呼吸的练习，通过Vinyasa（串联体位）完成一套固定序列的练习，最终达到运动中的冥想。
授课风格：阿斯汤加。
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