沙曼瑜伽
沙曼瑜伽学院高温瑜伽晋级3天
发布日期:2018-08-12 15:37:37

沙曼瑜伽学院--高温瑜伽晋级



时间


9:50-10:00

10:00-12:00

12:00-13:30

15:30-16:30

16:30-18:00

18:00-19:00

第1天

课前调研

开篇讲解

高温瑜伽

高温瑜伽的

发展及特点

高温体式串联

6个体式的精讲

高温瑜伽运动

营养及环境要求

第2天

问题解答

6个体式的精讲

高温瑜伽练习

注意事项

高温瑜伽呼吸

要领精讲练习

体式精讲与练习

6个体式的精讲

第3天

高温呼吸练习

8个体式的精讲

学员之间

相互练习

高温瑜伽呼吸

要领精讲练习

高温瑜伽代课

注意事项

如何成为优秀的

高温瑜伽老师

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